For some reasons, massage is one of the easiest and most natural ways of attaining and maintaining well being and good health. It involves the use of touch, which is its basis, through kneading, pressing, stroking, and rubbing to promote a sense of well being and relaxation. Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.
A number of massage techniques are available nowadays. Each of these massage techniques has principles and philosophies to which they are based. But generally, no matter how low-tech or humble these massage techniques may seem, all of them are geared toward good health and well-being.
Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage
Deep tissue massage is named as such for the reason that it is aimed particularly to the chronic tension in muscles that lie far below the surface of the body. The movements involved in this well-known massage technique are determined by their being slow, but with much pressure directed to the muscles underneath. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.
Also included in the line of the top rated massage techniques is the so-called Swedish Massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.
As the name implies, the sports massage techniques are designed to help athletes improve their performance. The techniques involved in this type of massage are generally beneficial for both world champion and weekend warriors. Also, it is interesting to know that the strokes involved in this massage form are similar to those in Swedish and deep tissue massage. Perhaps the main difference lies on the fact that sports massage techniques have been adapted to meet the requirements of a devoted athlete.
This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.
Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.
whole body massage
A full body massage is one of the most
commonly applied techniques for therapy. Many of those who have tried it have claimed that it does balance and relax the entire body, leaving the person feel both physically and mentally soothed.
Well, a full body massage is a system of stroking, pressing and kneading the different areas of the body to relieve pain, stimulate and tone, as well as relax the body. All of these can actually be attained as full body massage works deeply into the tired muscles, allowing the body to release toxins that were trapped on the systems.
Perhaps whatâ€™s more worth noting about full body massage is that it does much more than create a pleasant sensation on the skin. Numerous reports have noted that although the massage soothes the skin and affect the muscles just under the skin; its benefits may even reach the deeper layers of the muscles. Chances are, the organs of the body themselves will also be affected, significantly.
More to that, a full body massage stimulates blood circulation. Experts have further revealed that this therapeutic practice may aid the lymphatic system of the body, which actually runs parallel to the circulatory system.
A full body massage, as the name implies, includes massage of all parts of the body, from head to toe. However, of all the parts involved in the massage, it is basically the back that needs the largest amount of time to be pampered. Well, this is partly because the back represents such a large part of the body, and it is the very common place for people to accumulate tension.
Aside from the back, another area of focus in a full body massage is the neck and shoulders. These parts are the common areas of soreness and tension, so most therapists focus more on these parts than the other areas of the body. Also, to have the pain and tension eased away from the neck and shoulders can be a source of great pleasure.
The chest also needs attention. So itâ€™s no wonder that in a full body massage, the chest part is also of great focus. Usually, when massaging the chest, the massage therapists change their position from time to time to make the receiver comfortable with the massage. The therapists even involve their whole body to make the receiver more in the same rhythm as the strokes they are creating.
After the chest part, the abdomen becomes the focus of a gentle touch. As you may know, the abdomen is the softest and least protected area of the body. Given this fact, itâ€™s no doubt that the abdomen is also the area of great vulnerability for many people. So when massaging this part for a full body massage, therapists need to work very gently and rhythmically, only increasing the pressure once the receiver feels relaxed and secured.
There are also the lower parts of the body, including the legs and feet that need to be pampered with a full body massage. Massaging these areas will ease the pain and tension present and revitalize in the long run these weight-bearing parts of the body. The people who usually find a legs and feet massage useful are those whose jobs entail a lot of standing, like the sales ladies out there in the malls.
Going back to the upper part of the body, a full body massage involves massaging the head and face of the receiver. Many find the amount of tension they hold here a bit surprising, particularly around the jaw, but many have said that itâ€™s a pleasurable experience. But unlike the other parts of the body, these areas are often ignored in a full body massage.
Finally, a full body massage involves a work on the arms and hands, which are constantly used throughout the day. When these parts are touched, tension faded, leaving the person relaxed and with an improved sense of well-being.